Breast cancer prevention
Breast cancer prevention

If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk.

insurance
auto insurance quotes
homeowners insurance
public liability insurance
car insurance
travel insurance
health insurance
life insurance
cheap car insurance
car insurance quotes
insurance quotes
geico quote
renters insurance
dental insurance
auto insurance
home insurance
bike insurance
compare car insurance
insurance companies
indemnity
aviva car insurance
gap insurance
direct line car insurance
insurance policy
cheap insurance
tesco car insurance
medical insurance
bluecross blueshield
car insurance companies
cheap auto insurance
compare the market car insurance
medicare part b
house insurance
geico car insurance
workers compensation
aetna dental
usaa car insurance
van insurance
delta dental insurance
term insurance
motorcycle insurance
obama care
business insurance
temporary car insurance
medicare part d
fred loya
term life insurance
state farm bank
progressive car insurance
private health insurance
life insurance quotes
dog insurance
humana dental
cobra insurance
state farm near me
aami car insurance
lv car insurance
home insurance quotes
liability insurance
whole life insurance
aa car insurance
long term care insurance
surety
united healthcare online
landlord insurance
the general quote
life insurance policy
car insurance near me
best car insurance
globe life insurance
medicare for all
car insurance online
insurance near me
aaa auto insurance
progressive insurance quote
masshealth
health insurance plans
geico renters insurance
geico auto insurance
national insurance company
contents insurance
geico insurance quote
aetna navigator
health insurance companies
insurance broker
geico home insurance
fred loya insurance
aami insurance
professional indemnity insurance
life insurance companies
third party insurance
rac car insurance
affordable health insurance
auto insurance companies
motorbike insurance
state farm auto insurance
aaa car insurance
racv car insurance
workers compensation insurance
homeowners insurance quote
insurance
auto insurance quotes
homeowners insurance
public liability insurance
car insurance
travel insurance
health insurance
life insurance
cheap car insurance
car insurance quotes
insurance quotes
geico quote
renters insurance
dental insurance
auto insurance
home insurance
bike insurance
compare car insurance
insurance companies
indemnity
aviva car insurance
gap insurance
direct line car insurance
insurance policy
cheap insurance
tesco car insurance
medical insurance
bluecross blueshield
car insurance companies
cheap auto insurance
compare the market car insurance
medicare part b
house insurance
geico car insurance
workers compensation
aetna dental
usaa car insurance
van insurance
delta dental insurance
term insurance
motorcycle insurance
obama care
business insurance
temporary car insurance
medicare part d
fred loya
term life insurance
state farm bank
progressive car insurance
private health insurance
life insurance quotes
dog insurance
humana dental
cobra insurance
state farm near me
aami car insurance
lv car insurance
home insurance quotes
liability insurance
whole life insurance
aa car insurance
long term care insurance
surety
united healthcare online
landlord insurance
the general quote
life insurance policy
car insurance near me
best car insurance
globe life insurance
medicare for all
car insurance online
insurance near me
aaa auto insurance
progressive insurance quote
masshealth
health insurance plans
geico renters insurance
geico auto insurance
national insurance company
contents insurance
geico insurance quote
aetna navigator
health insurance companies
insurance broker
geico home insurance
fred loya insurance
aami insurance
professional indemnity insurance
life insurance companies
third party insurance
rac car insurance
affordable health insurance
auto insurance companies
motorbike insurance
state farm auto insurance
aaa car insurance
racv car insurance
workers compensation insurance
homeowners insurance quote

What can I do to reduce my risk of breast cancer?

Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. To lower your risk:

  • Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — based on research on the effect of alcohol on breast cancer risk — is to limit yourself to less than one drink a day, as even small amounts increase risk.
  • Don't smoke. Evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women.
  • Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.
  • Be physically active. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
  • Breast-feed. Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
  • Limit dose and duration of hormone therapy. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones.
  • Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and cumulative exposure to radiation over your lifetime. Reduce your exposure by having such tests only when absolutely necessary.

[mashshare]

Can a healthy diet prevent breast cancer?

insurance
auto insurance quotes
homeowners insurance
public liability insurance
car insurance
travel insurance
health insurance
life insurance
cheap car insurance
car insurance quotes
insurance quotes
geico quote
renters insurance
dental insurance
auto insurance
home insurance
bike insurance
compare car insurance
insurance companies
indemnity
aviva car insurance
gap insurance
direct line car insurance
insurance policy
cheap insurance
tesco car insurance
medical insurance
bluecross blueshield
car insurance companies
cheap auto insurance
compare the market car insurance
medicare part b
house insurance
geico car insurance
workers compensation
aetna dental
usaa car insurance
van insurance
delta dental insurance
term insurance
motorcycle insurance
obama care
business insurance
temporary car insurance
medicare part d
fred loya
term life insurance
state farm bank
progressive car insurance
private health insurance
life insurance quotes
dog insurance
humana dental
cobra insurance
state farm near me
aami car insurance
lv car insurance
home insurance quotes
liability insurance
whole life insurance
aa car insurance
long term care insurance
surety
united healthcare online
landlord insurance
the general quote
life insurance policy
car insurance near me
best car insurance
globe life insurance
medicare for all
car insurance online
insurance near me
aaa auto insurance
progressive insurance quote
masshealth
health insurance plans
geico renters insurance
geico auto insurance
national insurance company
contents insurance
geico insurance quote
aetna navigator
health insurance companies
insurance broker
geico home insurance
fred loya insurance
aami insurance
professional indemnity insurance
life insurance companies
third party insurance
rac car insurance
affordable health insurance
auto insurance companies
motorbike insurance
state farm auto insurance
aaa car insurance
racv car insurance
workers compensation insurance
homeowners insurance quote
insurance
auto insurance quotes
homeowners insurance
public liability insurance
car insurance
travel insurance
health insurance
life insurance
cheap car insurance
car insurance quotes
insurance quotes
geico quote
renters insurance
dental insurance
auto insurance
home insurance
bike insurance
compare car insurance
insurance companies
indemnity
aviva car insurance
gap insurance
direct line car insurance
insurance policy
cheap insurance
tesco car insurance
medical insurance
bluecross blueshield
car insurance companies
cheap auto insurance
compare the market car insurance
medicare part b
house insurance
geico car insurance
workers compensation
aetna dental
usaa car insurance
van insurance
delta dental insurance
term insurance
motorcycle insurance
obama care
business insurance
temporary car insurance
medicare part d
fred loya
term life insurance
state farm bank
progressive car insurance
private health insurance
life insurance quotes
dog insurance
humana dental
cobra insurance
state farm near me
aami car insurance
lv car insurance
home insurance quotes
liability insurance
whole life insurance
aa car insurance
long term care insurance
surety
united healthcare online
landlord insurance
the general quote
life insurance policy
car insurance near me
best car insurance
globe life insurance
medicare for all
car insurance online
insurance near me
aaa auto insurance
progressive insurance quote
masshealth
health insurance plans
geico renters insurance
geico auto insurance
national insurance company
contents insurance
geico insurance quote
aetna navigator
health insurance companies
insurance broker
geico home insurance
fred loya insurance
aami insurance
professional indemnity insurance
life insurance companies
third party insurance
rac car insurance
affordable health insurance
auto insurance companies
motorbike insurance
state farm auto insurance
aaa car insurance
racv car insurance
workers compensation insurance
homeowners insurance quote

Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke. For example, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter and eat fish instead of red meat.

Maintaining a healthy weight also is a key factor in breast cancer prevention.

Is there a link between birth control pills and breast cancer?

There's some evidence that hormonal contraception, which includes birth control pills and IUDs that release hormones, increases the risk of breast cancer. But the risk is considered very small, and it decreases after you stop using hormonal contraceptives.

A recent study that showed an association between hormonal contraceptive use and breast cancer determined one additional breast cancer could be expected for every 7,690 women who use hormonal contraception for at least one year.

Discuss your contraceptive options with your doctor. Also consider the benefits of hormonal contraception, such as controlling menstrual bleeding, preventing an unwanted pregnancy, and reducing the risk of other cancers, including endometrial cancer and ovarian cancer.

What else can I do?

Be vigilant about breast cancer detection. If you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor. Also, ask your doctor when to begin mammograms and other screenings based on your personal history.

[mashshare]

Have any Question or Comment?

One comment on “Breast cancer prevention

Leave a Reply

Your email address will not be published. Required fields are marked *